The Great Rhythms
RT is no stranger to the Winter Blues; he’s dealt with them off and on since he was a teenager. For whatever reason, this year the arrival of winter has struck him a little more deeply than most changes of the season. But not to worry: RT has been taking steps to deal with blah feelings and is doing better.
But this particular episode has reminded RT that our lives ride on profound currents of energy and mood. Women are traditionally supposed to be the moodier gender, but the tides of emotion that run through men are all the more powerful for being hidden under still waters.
And the currents that everyone deals with do not necessarily dissipate in a few months or even years. These are the great rhythms, which flow through us for decades and must be regarded with the utmost respect. Swimming down into their pull and struggling to change and understand them is a part of every health life. Feelings have to be processed, and in a busy life these can accumulate until they overwhelm us. We need time to assimilate, to explore, and to grow more skillful. RT
Photo: Picture of the moon dark. Arjun. WikiCmns. Public Domain.